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Helpful Tips from the CDC

Beating the Heat!

These self-help measures are not a substitute for medical care but may help you recognize and respond promptly to warning signs of trouble. Your best defense against heat-related illness is prevention. Staying cool and making simple changes in your fluid intake, activities, and clothing during hot weather can help you remain safe and healthy.

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For more information on ways to beat the heat please visit:

https://www.cdc.gov/disasters/extremeheat