Summer in South Texas offers a great opportunity to stay active, but the intense heat, outdoor activities, and travel plans can put extra stress on your spine and joints. Low-impact exercises like swimming, walking during cooler parts of the day, or indoor stretching can help you stay moving without risking injury. These activities are easy on your back and joints while still supporting flexibility, strength, and mobility. Avoiding high-impact sports or sudden, strenuous movements is key to preventing pain and inflammation.
Hydration plays a big role in joint and spine health. Your spinal discs and joint cartilage need water to stay cushioned and function properly. In the summer heat, dehydration can worsen stiffness and reduce mobility. Be mindful of how your body responds to physical activity and outdoor chores like gardening or lifting heavy objects. Always lift with your legs, not your back, and take regular breaks to avoid overuse injuries. Supportive footwear and proper body mechanics can go a long way in reducing strain on your back, knees, and hips.
Quick Tips for a Spine- and Joint-Safe Summer
- Hydrate often – Aim for at least 8–10 cups of water daily, especially in the heat.
- Stretch before and after activity – Keeps muscles flexible and joints supported.
- Wear supportive shoes – Especially for walking, yardwork, or travel.
- Avoid midday heat – Exercise in the early morning or evening when it’s cooler.
- Use proper lifting techniques – Bend at the knees, not the waist, and don’t twist.
Share this with someone who wants to stay active this summer but needs a little help managing joint or back pain. Let’s help each other move better this season!